Conversion Calculator

Amount of nutrients in 100 g (grams) of Muffins, oat bran.

Nutrient	Amount and Unit	Percentage
Water	35 g	35%
Energy (calorie)	270 kcal
Energy (joule)	1130 kJ
Protein	7 g	7%
Total lipid (fat)	7.4 g	7.4%
Ash	2.3 g	2.3%
Carbohydrate, by difference	48.3 g	48.3%
Fiber, total dietary	4.6 g	4.6%
Sugars, total	8.22 g	8.22%
Calcium, Ca	63 mg	0.06%
Iron, Fe	4.2 mg
Magnesium, Mg	157 mg	0.16%
Phosphorus, P	376 mg	0.38%
Potassium, K	507 mg	0.51%
Sodium, Na	393 mg	0.39%
Zinc, Zn	1.84 mg
Copper, Cu	0.33 mg
Manganese, Mn	2.63 mg
Selenium, Se	11 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.262 mg
Riboflavin	0.095 mg
Niacin	0.42 mg
Pantothenic acid	1.01 mg
Vitamin B-6	0.161 mg
Folate, total	89 µg
Folic acid	71 µg
Folate, food	18 µg
Folate, DFE	139 µg
Choline, total	6.6 mg	0.01%
Vitamin B-12	0.01 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	13 µg
Vitamin E (alpha-tocopherol)	0.66 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	13 µg
Fatty acids, total saturated	1.087 g	1.09%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0.002 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.008 g	0.01%
16:0 hexadecanoic, palmitic fatty acid	0.803 g	0.80%
18:0 octadecanoic, stearic fatty acid	0.252 g	0.25%
Fatty acids, total monounsaturated	1.695 g	1.70%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.016 g	0.02%
18:1 undifferentiated	1.661 g	1.66%
20:1 eicosenoic, gadoleic	0.013 g	0.01%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	4.129 g	4.13%
18:2 undifferentiated	3.664 g	3.66%
18:3 undifferentiated, octadecatrienoic, linolenic	0.458 g	0.46%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	0 mg
Tryptophan	0.105 g	0.10%
Threonine	0.21 g	0.21%
Isoleucine	0.262 g	0.26%
Leucine	0.506 g	0.51%
Lysine	0.277 g	0.28%
Methionine	0.123 g	0.12%
Cystine	0.182 g	0.18%
Phenylalanine	0.346 g	0.35%
Tyrosine	0.234 g	0.23%
Valine	0.364 g	0.36%
Arginine	0.472 g	0.47%
Histidine	0.156 g	0.16%
Alanine	0.337 g	0.34%
Aspartic acid	0.576 g	0.58%
Glutamic acid	1.43 g	1.43%
Glycine	0.338 g	0.34%
Proline	0.365 g	0.36%
Serine	0.309 g	0.31%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg